Mystic Movement

Embodied Wellness for Real Life.
Personal Training. Massage Therapy. Nutrition.

Move with purpose. Heal with intention. Nourish like nature intended.At Mystic Movement, I offer a holistic approach to personal training that goes far beyond aesthetics. I train for strength, function, and longevity—building bodies that move well, feel alive, and stand the test of time.Through massage therapy, I help reset your nervous system, unlock stuck patterns, and bring your body back into balance. And with nature-rooted nutrition, I guide you to fuel yourself in a way that honors your unique rhythms — no gimmicks, just real nourishment.Whether you're here to rebuild, rise, or reconnect, you're in the right place.Ready to move differently?
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  • Mystic Movement – Physical Training

  • Longevity • Whole-Body Wellness • Movement for Life

  • Training designed to help you move better, feel stronger, and live longer—without feeling like you have to “earn” your health. Every session is tailored to your goals and lifestyle, with realistic, sustainable plans that meet you where you are.

  • I bring the equipment, the expertise, and the encouragement. You bring yourself (and yes—kids are always welcome!).

  • Service Options & Rates

  • Service Type Price Details

  • Initial Consultation Free 1 hour to discuss your goals, current health, preferences, and lifestyle. Can be in-person, virtual, or phone call.

  • In-Person Training $50/hr I travel to your home or meet at an agreed outdoor location. Includes tailored at-home movement “homework.”

  • Virtual Training (Live) $40/hr Real-time coaching via video call for form feedback, motivation, and guided training anywhere in the world.

  • Weekly Program Only $30/week A customized workout plan sent on an agreed-upon day each week, plus check-ins for accountability.

  • Training Packages (Mix & Match Any Service Type)

  • Packages allow you to combine in-person, virtual, and weekly program support at a discounted rate.

  • Package Includes Price

  • Starter Wellness Pack 4 sessions (any format) + weekly program for 1 month $220

  • Momentum Pack 8 sessions (any format) + weekly program for 1 month $420

  • Lifestyle Transformation Pack 12 sessions (any format) + weekly program for 2 months $640

  • Why Each Option Works

  • In-Person Training

  • Direct accountability—knowing I’m showing up for you keeps you committed.

  • Immediate form correction for safety and effectiveness.

  • Face-to-face energy and connection to keep you motivated.

  • Virtual Training (Live)

  • Flexible for travel and busy schedules.

  • Train from anywhere—home, hotel, or office.

  • Still get personalized feedback in real time.

  • Weekly Program Only

  • Maximum independence with full schedule freedom.

  • Adaptable to your life—exercise when it works for you.

  • Still includes accountability through regular check-ins.

  • Family-Friendly Training

  • Health and movement are for everyone—no matter their age. If you have children, they are always welcome to be present during your sessions. They can:

  • Watch and be nearby while you train.

  • Join in with fun, age-appropriate modifications I create on the spot.

  • Learn the joy of movement alongside you.

  • Mystic Movement — Mobile Massage Therapy

  • Relax. Restore. Revive — in the comfort of your own home.

  • At Mystic Movement, I bring the massage table, linens, and healing energy directly to you. Each session is tailored to your needs, creating a restorative space where your body can truly unwind.

  • Massage Therapy Services

  • 60-Minute Relaxation Massage – $60

  • A soothing, light-to-medium pressure session designed to calm the nervous system, reduce stress, and promote overall well-being. Perfect for deep relaxation and improved circulation.

  • 60-Minute Deep Tissue Massage – $80

  • Targets chronic tension, muscle knots, and restricted areas using slower, more focused techniques. Ideal for athletes, physically active individuals, or anyone experiencing persistent muscle pain.

  • 90-Minute Relaxation Massage – $90

  • An extended, full-body experience that allows more time for deep, unhurried relaxation. Helps release stored stress and encourages restorative sleep.

  • 90-Minute Deep Tissue Massage – $110

  • Combines targeted deep pressure work with extra time to address multiple areas of tension. Perfect for those who need both focused therapy and full-body relief.

  • Massage Add-Ons

  • Essential Oil / Aromatherapy – $5

  • Enhance your massage with therapeutic-grade essential oils to deepen relaxation, boost mood, and awaken the senses.

  • Gua Sha – $10

  • A traditional East Asian technique using a smooth-edged tool to gently scrape the skin.

  • Benefits:

  • Promotes circulation and lymphatic drainage

  • Reduces muscle tension and inflammation

  • Supports recovery from soreness and overuse

  • May improve skin texture and tone

  • Cupping Therapy – $10

  • An ancient practice using suction cups to lift and decompress muscle and fascia.

  • Benefits:

  • Relieves muscle tightness and stiffness

  • Encourages blood flow and detoxification

  • Speeds recovery from training or injury

  • Can reduce pain from repetitive strain

  • Session Details

  • All sessions are in-home — I bring the table, linens, and supplies to you.

  • Please ensure you have a space large enough for a massage table and therapist movement.

  • Mystic Movement – Nutrition for Whole-Body Wellness

  • Fuel your life. Nourish your body.

  • Your body is your home, your vehicle, and your greatest tool for experiencing life. Nutrition is not just about eating “healthy” — it’s about giving your body the right tools to heal, grow, and thrive at every stage of life.

  • With me, nutrition guidance is more than calorie counts and diet rules — it’s about aligning what you eat with how you want to live. Whether you’re a busy parent, an athlete, a desk worker, or someone just looking to feel better in your skin, I’ll help you understand why certain foods, vitamins, minerals, and macronutrients matter for your specific lifestyle.

  • You’ll walk away knowing not just what to eat, but why — and how it impacts your mood, recovery, energy, hormones, digestion, skin health, and overall longevity.

  • Nutrition Services & Rates

  • (All services are personalized and can be combined with training or massage packages)

  • Service Type Price Details

  • Initial Nutrition Consultation Free 30–45 min conversation to discuss current eating habits, health history, and goals.

  • Single Nutrition Session $50/hr Personalized guidance on food choices, nutrients, and habit adjustments to support your health and lifestyle.

  • Weekly Meal Planning $40/week Customized weekly plan with meals, snacks, and nutrient breakdowns, delivered to your inbox on an agreed day. Includes grocery list.

  • Monthly Nutrition Coaching $150/month Weekly meal plans + unlimited messaging for questions + one 45-min live check-in per week.

  • Nutrition + Movement Integration Plan $180/month Meal guidance + exercise programming for a fully connected wellness approach.

  • What You Can Expect

  • Tailored to Your Life – No one-size-fits-all. I work with your schedule, preferences, and budget.

  • Whole-Body Wellness – We’ll focus on supporting joint health, digestion, hormonal balance, brain function, skin, and energy.

  • Practical & Sustainable – No crash diets, no expensive “superfood only” approach — just realistic strategies you can maintain long-term.

  • Education-Driven – Learn why specific vitamins, minerals, proteins, and other nutrients are important for you and how to get them naturally.

  • Flexible Formats – In-person sessions, virtual calls, or fully remote email-based support.

  • Why Nutrition Matters in Whole-Body Wellness

  • Supports Recovery: The right balance of protein, carbs, and fats rebuilds muscle, fuels energy, and prevents burnout.

  • Boosts Longevity: Antioxidants, omega-3s, and micronutrients protect against chronic disease and keep you moving for decades to come.

  • Enhances Mood & Focus: Stable blood sugar and nutrient-rich foods improve mental clarity, emotional balance, and focus.

  • Strengthens Immunity: Vitamins and minerals from real foods help your body defend itself naturally.

  • Balances Hormones: Proper nutrition supports thyroid health, reproductive function, and stress response.